Health Coaching

What exactly is health coaching?  Health coaching is a client focused approach to assisting persons in achieving their health goals.  A health coach helps the client realize their own potential for success, whether their goal is weight loss, weight gain, improved muscle tone, increased flexibility, decrease incidence of disease or need for medications (i.e blood pressure, cholesterol, Type 2 Diabetes), or just improve overall health and feel better.

The term healthy may mean different things to different people, but most of all it means having control of your own body.  You control what you put in it, you control how you move it, you control how you treat it.  Some things, like certain diseases, are out of our control, but for the most part, we can achieve optimal health when we change our mindset, focus on our own personal definition of health, and learn how to fuel our bodies with whole, natural foods.

Fitness Ladies

free consult

FREE 30 minute coaching call to learn how to take ACTION, change your MINDSET, and be CONSISTENT.

hourly sessions

Still not sure health coaching is for you?  Purchase an hour at a time to test the waters.